TODAY’S SEQUENCE

Hips Sequence

This short sequence is a wonderful & gentle way to increase circulation & improve the flexibility in your hips, glutes, lower back and legs – all areas of your body that can get tight and sore from sitting for long periods of time.

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SEQUENCE ONE

Neck & Shoulders Sequence

This short sequence can be used to reduce tension and stress in your neck & shoulders from long hours at your desk. This is particularly good to combat a strain injury called ‘Text Neck’.

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WHY YOGA IS GOOD FOR YOU

FREEDOM TO MOVE

Improved flexibility is one of the first and most obvious benefits of yoga. Strong muscles do more than look good.

Unwind tight, stiff muscles

LASTING MINDFULNESS

Stay present & be kind to yourself. Give your eyes, body and mind regular breaks while working.

Enjoy long-term benefits, day by day

FOCUS & CLARITY

Accept the importance of moving the body regularly to create a balance & boost work performance

Avoid burnout, isolation & anxiety

YOUR INSTRUCTOR

Ikigai Yoga Instructor