If you spend a lot of time writing, typing or drawing, this routine will give you gentle stretches to increase blood flow to your forearms, wrists & fingers.
This short sequence is a wonderful & gentle way to increase circulation & improve the flexibility in your hips, glutes, lower back and legs – all areas of your body that can get tight and sore from sitting for long periods of time.
Neck & Shoulders Sequence
This short sequence can be used to reduce tension and stress in your neck & shoulders from long hours at your desk. This is particularly good to combat a strain injury called ‘Text Neck’.
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WHY YOGA IS GOOD FOR YOU
FREEDOM TO MOVE
Improved flexibility is one of the first and most obvious benefits of yoga. Strong muscles do more than look good.
Unwind tight, stiff muscles
Stay present & be kind to yourself. Give your eyes, body and mind regular breaks while working.
Enjoy long-term benefits, day by day
FOCUS & CLARITY
Accept the importance of moving the body regularly to create a balance & boost work performance
Avoid burnout, isolation & anxiety