TODAY’S SEQUENCE
Legs Sequence
This sequence is for everyone! We all sit for way too long, so this one’s really important. Do this routine to improve your posture and get the blood circulating in the legs.
SEQUENCE FOUR
Posture Sequence
Reduce back pain, improve spine health and manage a healthy posture with this sequence. Breathing has never felt this good!
SEQUENCE THREE
Wrists Sequence
If you spend a lot of time writing, typing or drawing, this routine will give you gentle stretches to increase blood flow to your forearms, wrists & fingers.
SEQUENCE TWO
Hips Sequence
This short sequence is a wonderful & gentle way to increase circulation & improve the flexibility in your hips, glutes, lower back and legs – all areas of your body that can get tight and sore from sitting for long periods of time.
SEQUENCE ONE
Neck & Shoulders Sequence
This short sequence can be used to reduce tension and stress in your neck & shoulders from long hours at your desk. This is particularly good to combat a strain injury called ‘Text Neck’.
HAVE A QUESTION?
WE’RE HERE TO HELP…
WHY YOGA IS GOOD FOR YOU
FREEDOM TO MOVE
Improved flexibility is one of the first and most obvious benefits of yoga. Strong muscles do more than look good.
Unwind tight, stiff muscles
LASTING MINDFULNESS
Stay present & be kind to yourself. Give your eyes, body and mind regular breaks while working.
Enjoy long-term benefits, day by day
FOCUS & CLARITY
Accept the importance of moving the body regularly to create a balance & boost work performance
Avoid burnout, isolation & anxiety
YOUR INSTRUCTOR
