Move your body,
slow your mind.
Renew your focus and maintain a healthy lifestyle at home with virtual yoga for the busy professional. No mat needed, no experience required.
FREEDOM TO MOVE
Learn easy, short any-time exercises to prevent physical tension and discomfort at home.
Unwind tight, stiff muscles
Stay present & be kind to yourself. Give your eyes, body and mind regular breaks while working.
Enjoy long-term benefits, day by day
FOCUS & CLARITY
Accept the importance of moving the body regularly to create a balance & boost work performance
Avoid burnout, isolation & anxiety
No mat needed, no experience required.
This workshop helps you understand the importance of moving your body regularly to create balance in your work life, right from your desk.
You don’t need to have done yoga before, and you don’t even need a mat! It’s perfect for professionals wanting to maintain a healthy body and mind to boost work performance.
Schedules & Class Times
Reward yourself with 30 minutes of relaxation & renewed focus
Once you’ve selected your Desk Yoga package, we will send you our class schedule so you can select the class routine that best suits you. New classes start every Tuesday and Thursday.
Classes run every day, making it easy to jump online for a 30-minute session of quality, convenient Desk Yoga.
Great having knowledgable instructors on-hand to help me de-stress during the day xxx
Thought yoga was for ladies only – I WAS WRONG! Now the best part of my day.
Wonderful! So good to get those knots out of my back and shoulders. Thx guys 😀
So easy to include in my usual workday. Has really made a difference, much more focus!
Started two weeks ago and LOVE it. Slowly building a habit of good health every day.
I had poor posture & eye strain, now I’m more flexible & feeling on top of the world!!!
I love yoga! Now I’m able to do it during my workday too!! Great instructors – very intuitive 🙂
Started Desk Yoga at my company, well received. Nice to see more smiling at the office.
My husband & I tried Desk Yoga for the first time last week. EXCELLENT for stress relief!
Able to fit into my busy schedule. Great to switch off and recalibrate the mind. Nice service!
My company put me on this Desk Yoga. I have signed up for myself because it feels so good.
- Printable PDF sequence pack
- On-demand sequence videos
- Mindfulness & Meditation Guide
Have a question?